The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It: Kelly McGonigal: 9781583335086: Amazon.com: Books
http://www.amazon.com/The-Willpower-Instinct-Self-Control-Matters/dp/1583335080She is a health psychologist at Stanford School of Medicine where she teaches a course called "The Science of Willpower" that quickly became the most popular classes ever offered by Stanford. The book has been a huge support in making positive changes in my diet, exercise, and even dissertation writing- I know that it sounds like a big claim but it's true
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